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Free Parking Available - Wheelchair Access
- Close to Public Transport
Free Parking Available
Wheelchair Access
Close to Public Transport
July 8, 2020Since the beginning of isolation lots of people have taken up running to maintain some fitness and ease stress or boredom. Running is a great activity...
November 23, 2018Be it via University/ High School exams or just a busy lead up to Christmas, late November can see a rise in the frequency and intensity of headaches....
September 13, 2018Shoulder pain prevalence ranks second only to low back pain (84%) and on equal footing with neck pain (66%). Be it with throwing sports like cricket, ...
September 22, 2017Considering R U OK Day has just past us by, what better time to shed some light on the interplay between mental health and the musculoskeletal system....
August 2, 2017Whilst they share a lot in common, there are subtle differences between the osteopathic and chiropractic approaches. Below we look at them main simila...
July 26, 2017Stress occurs when there is an imbalance between the demands being put on us and our ability to cope with those demands. People deal with stress diffe...
June 28, 2017Movement Prep – The right way to warm up Movement prep is a concept that has been floating around for a few years now. It essentially involves a spe...
May 24, 2017As the weather gets colder, we’re less likely to want to exercise outdoors. So why don’t you find your local pool and head down for a swim instead...
May 18, 2017With our beautiful sunburnt country being so far away from the rest of the globe, we are often forced to voyage thousands of kilometers acro...
May 11, 2017Whether they’re a hormone exuding teen, or a monstrous mite, there is a fair chance, as you cast your gaze over them that they are sitting with poor...
May 4, 2017There has been plenty of hype about the health benefits of coffee, particularly after a new study by Harvard University has declared that drinkin...
April 26, 2017Running can be an enjoyable sport providing a sense of freedom in fast movement. However, there are many pain conditions that can result in frustratio...
April 24, 2017Let me open by saying my own personal aspirations for kicking game winners after the siren ended with the realisation there was just no room for a slo...
April 6, 2017One of the most common sporting injuries is ankle sprains. These are most likely to affect the ligaments on the outside of the foot. Which is most com...
February 13, 2017In general, getting an adequate amount of sleep is an important factor for living a healthy life. Getting enough quality sleep will require the indivi...
January 30, 2017Dry needling can relieve a range of musculoskeletal problems through the insertion of needles into taut and contracted muscles, or trigger points, wit...
January 23, 2017One of the new trends in office design is the standing desk. The goal of these standing desks is to get people to sit less. Some authors have gone so ...
January 16, 2017Clinicians should always err on the side of caution during an initial diagnosis for foot or ankle injuries, new research suggests. These injuries acco...
January 9, 2017Running decreases knee intra-articular cytokine and cartilage oligomeric matrix concentrations: a pilot study Introduction Regular exercise protects a...
January 1, 2017Popular anti-inflammatory drugs, such as ibuprofen, have little impact on lower back and neck pain, an Australian study has found. A senior research f...
